Weigh In record (no journal entry) for 23 February 2022
|
58.9 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1338 kcal
|
Fat: 41.23g | Prot: 105.93g | Carbs: 134.03g.
Breakfast: Bihun (Dimasak), Sayur Campuran, Ampela. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak), Sayur Campuran, Ampela, Hati Ayam. Dinner: Ultra Jaya Teh Kotak, Bakso dengan Saus (Campuran). Snacks/Other: Puding Vanila, Semangka, Vinata Coklat Stevia. more...
|
|
1586 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusantisp's Weight History
|