Weigh In record (no journal entry) for 21 February 2022
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81.4 kg
Lost so far: 4.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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648 kcal
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Fat: 33.15g | Prot: 23.59g | Carbs: 69.03g.
Breakfast: Вареное Яйцо, Апельсин, Чай. Lunch: Яблоко, Апельсин, Чай. Dinner: Перец Фаршированный Мясом и Рисом. more...
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Losing 1.4 kg a Week
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pluska95's Weight History
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