Weigh In record (no journal entry) for 20 February 2022
|
84.8 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
1549 kcal
|
Fat: 79.12g | Prot: 56.51g | Carbs: 164.00g.
Breakfast: Coffee, Great Value Almond Milk Vanilla Unsweetened, Kroger Eggs (Large). Lunch: Bananas , Chobani 2% Plain Greek Yogurt, Great Value Frozen Mixed Berries. Dinner: Scallions or Spring Onions , Extra Virgin Olive Oil, Cooked Brussels Sprouts (from Frozen), Land O'Lakes Whipped Butter Salted, Sour Cream, Sweet Potato . Snacks/Other: Whole Foods Market Sumo Orange , Cedar's Roasted Red Pepper Hommus, Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshatz98's Weight History
|