Weigh In record (no journal entry) for 19 February 2022
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80.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1179 kcal
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Fat: 36.46g | Prot: 51.75g | Carbs: 160.66g.
Breakfast: Вареное Яйцо, Апельсин, Чай. Lunch: Роллы Филадельфия, Груша. Dinner: Гороховая Каша, Пицца с Морепродуктами, Чай. more...
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Losing 0.7 kg a Week
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pluska95's Weight History
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