indhie azzam's Journal, 16 Feb 22

mari sarapan day 1

View Diet Calendar, 16 February 2022:
829 kcal Fat: 20.89g | Prot: 48.43g | Carbs: 111.17g.   Breakfast: Totole Kaldu Jamur, Wortel, Bayam, Telur Dadar. Lunch: Nasi Putih, SuperIndo Lada Putih Bubuk, Dada Ayam, ABC Sambal Terasi, Garam, Totole Kaldu Jamur, Bawang Merah, Bawang Putih, Jagung Manis Kuning, Tahu, Wortel, Bayam. Dinner: Energen Sereal Coklat. Snacks/Other: Jeruk. more...

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