Weigh In record (no journal entry) for 14 February 2022
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59.2 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1009 kcal
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Fat: 34.07g | Prot: 75.67g | Carbs: 103.38g.
Breakfast: Tomat Merah, Telur Rebus. Lunch: Kubis, Tomat Merah, Tumis Buncis, Kikil, Mie Telur (Ditambah, Masak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Telur Rebus. Snacks/Other: Vinata Coklat Stevia, Pisang. more...
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Losing 2.8 kg a Week
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yusantisp's Weight History
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