Weigh In record (no journal entry) for 13 February 2022
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59.6 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1000 kcal
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Fat: 37.97g | Prot: 72.81g | Carbs: 89.48g.
Breakfast: Telur Rebus. Lunch: Mie Telur (Ditambah, Masak), Dada Ayam Rebus (Kulit tidak Dimakan), Kikil, Tumis Buncis. Dinner: Telur. Snacks/Other: Kue Cucur, Vinata Coklat Stevia. more...
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Losing 9.1 kg a Week
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yusantisp's Weight History
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