Weigh In record (no journal entry) for 24 October 2014
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1626 kcal
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Fat: 65.56g | Prot: 63.56g | Carbs: 201.26g.
Breakfast: Proalimentar Bolachas Matinais de Leite e Cereais, Mimosa Leite Magro, Pão de Mistura, Queijo Brie. Lunch: Sementes Chia Secas, Framboesas, Caldo Verde, Pingo Doce Chocolate de Leite, Ovo Cozido, Banana. Dinner: Pizza de Massa Fina com Carne e Vegetais. Snacks/Other: Mimosa Iogurte Aroma, Olá Solero Mojito. more...
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2328 kcal
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Exercise:
Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Housework - 2 hours. more...
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Losing 0.2 kg a Week
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