Weigh In record (no journal entry) for 12 February 2022
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60.9 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1000 kcal
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Fat: 41.35g | Prot: 74.59g | Carbs: 83.85g.
Breakfast: Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kikil, Tumis Buncis, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Vinata Coklat Stevia, Ultra Jaya Teh Kotak, Pisang. more...
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Gaining 1.8 kg a Week
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yusantisp's Weight History
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