Weigh In record (no journal entry) for 08 February 2022
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73.4 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1736 kcal
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Fat: 57.45g | Prot: 124.44g | Carbs: 181.19g.
Breakfast: Tangerinas, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Continente Queijo de Vaca, Cabra E Ovelha Curado, Maçã, Salada Verde Mista, Lasanha com Carne, Continente Sopa de Feijão Verde. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Arroz Branco (Médio, Cozido), Bonduelle Salteado do Campo, Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Pingo Doce Skyr Kiwi e Spirulina, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Gobio Tortitas de Arroz. more...
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2150 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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