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pelan tapi pasti...yukk semangat di jaga..
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55 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1043 kcal
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Fat: 40.10g | Prot: 32.11g | Carbs: 142.64g.
Breakfast: Pie Susu, Pepaya. Dinner: Sayur Lodeh, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Nestle Bear Brand Milk. Snacks/Other: Kerupuk Gandum, Pepaya. more...
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Losing 0.3 kg a Week
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indhie azzam's Weight History
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