Weigh In record (no journal entry) for 03 February 2022
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59.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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483 kcal
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Fat: 20.17g | Prot: 19.88g | Carbs: 59.38g.
Breakfast: Onions , Carrots , Scrambled Egg . Lunch: Onions , Capsicum, Carrots . Snacks/Other: Guava, Nestle Chai Life . more...
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Gaining 0.1 kg a Week
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 Comments
Needs more focus and persistent effort...
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