Weigh In record (no journal entry) for 03 February 2022
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60 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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999 kcal
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Fat: 29.32g | Prot: 80.65g | Carbs: 105.63g.
Breakfast: My Roti Roti Isi Coklat, Kue Nagasari, Vinata Coklat Stevia. Lunch: Nasi Putih, Sambal Goreng, Tomat Merah, Selada Daun Hijau, Mentimun (dengan Kulit), Ikan Tuna Panggang. Dinner: Telur, Tomat Merah, Ikan Tuna Panggang. Snacks/Other: Swallow Globe Brand Tepung Agar Agar. more...
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Gaining 1.0 kg a Week
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yusantisp's Weight History
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