Mikasilva@'s Journal, 25 Jan 22

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❤️

View Diet Calendar, 25 January 2022:

1776 kcal

Fat: 70.67g | Prot: 76.94g | Carbs: 212.92g. Breakfast: Cuban Coffee, Whole Milk, Great Value Hard Boiled Eggs, Bananas. Lunch: Yellow Rice, Black Beans (Canned), Frigo Natural String Cheese Part Skim, Healthy Choice Power Bowls Chicken Marinara. Dinner: White Cake with Icing (Home Recipe or Purchased), Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), Cadbury's Caramel Egg. Snacks/Other: Dunkin' Donuts Veggie Egg White Omelet, Cappuccino. more...

2389 kcal

Exercise: Apple Health - 24 hours. more...

57 Supporters Support

Comments

So pretty & fit!!🥰

25 Jan 22 by member: CrystalJo74

Looking good..💪👍💪💪

25 Jan 22 by member: KaiKoo22

Thank you Crystallll!! Still long way to go! Haha 💕

25 Jan 22 by member: Mikasilva@

@kyle, thank u! 😊

25 Jan 22 by member: Mikasilva@

You look great!

25 Jan 22 by member: Brigit123

@Brigit, thank u love 🦋

25 Jan 22 by member: Mikasilva@

Red hot🔥❤🤙🏽

25 Jan 22 by member: acomandr

U look great! Keep making those gains 👍

26 Jan 22 by member: Darwin O

good for body health https://shrinke.me/SuYid6i

26 Jan 22 by member: juliopaendong

Which one is better? Aren't there look good pics both? 🤼‍♀️

26 Jan 22 by member: John_Smit.h

very nice Mikasilva

26 Jan 22 by member: buenitabishop

Stunning ❤️🙏🙏🙏

26 Jan 22 by member: ocean_girl

@acomandr ❤️

26 Jan 22 by member: Mikasilva@

Thank you everyone 🤍🤍🤍

26 Jan 22 by member: Mikasilva@

gorgeous

26 Jan 22 by member: ridemariel


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Mikasilva@'s Journal, 25 Jan 22

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