Weigh In record (no journal entry) for 08 October 2014
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2014:
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2208 kcal
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Fat: 57.27g | Prot: 133.73g | Carbs: 179.35g.
Breakfast: Coffee with Milk and Sugar, Granny Smith Apples, Almonds, USN Diet Fuel Ultralean, Parmalat Fat Free Milk, Oat Bran. Lunch: Coffee with Milk and Sugar, Pick n Pay Fat Free Danish Feta Cheese, Ina Paarman's Beef Bolognaise Sauce, Extra Lean Minced Beef. Dinner: Red Table Wine, Sesame Oil, Carrots, Mushrooms, Broccoli, Red Table Wine, Lemon Juice (Canned or Bottled), Black Cat Crunchy Peanut Butter, Woolworths Skinless Chicken Breast Fillets, Spray and Cook Olive Oil, Green String Beans. Snacks/Other: Peanut Butter, 2% Fat Milk (Semi-Skimmed Milk), Strawberries, USN Diet Fuel Ultralean, Granny Smith Apples, Parmalat Fat Free Milk, USN Diet Fuel Ultralean. more...
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2157 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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