Weigh In record (no journal entry) for 07 October 2014
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127.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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2160 kcal
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Fat: 72.71g | Prot: 93.28g | Carbs: 287.74g.
Breakfast: Bridelight Beurre 15%, Cora Confiture, Pelletier Pain Grillé à la Farine de Blé Complet. Lunch: Auchan Chocolat Noir 72% Cacao, Lustucru Gnocchi à Poêler, Auchan Escalope de Poulet, Haricots Verts(Congelés). Dinner: Sauce Pesto, Lidl Crème Fraîche Épaisse Légère 15%, Escargots, Panzani Farfalle, Albert Ménés Pâté de Campagne au Cognac, Bio Village Galettes de Riz Complet. Snacks/Other: La Brioche Dorée Mini Croissant, Baguette, Leader Price Chocolat Noir 85%, Banane. more...
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3910 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Aqua gym - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Iota2606's Weight History
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