Weigh In record (no journal entry) for 19 January 2022
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1750 kcal
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Fat: 72.25g | Prot: 56.95g | Carbs: 225.02g.
Breakfast: Gay Lea Unsalted Butter, Tea with Milk and Sugar, Dempster's 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Hard-Boiled Egg , Vegetable Spring Roll, Boiled Chicken Breast, Bananas , Pomegranate. Dinner: Fried Potatoes, Cooked Spinach (from Fresh), Cooked Lentils (Fat Added in Cooking), Basmati Rice (Cooked). Snacks/Other: Kit Kat Kit Kat, Tim Hortons Double Double (Medium), Lay's Classic Chips. more...
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Gaining 0.8 kg a Week
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