Weigh In record (no journal entry) for 14 January 2022
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72.9 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1648 kcal
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Fat: 47.41g | Prot: 154.87g | Carbs: 142.97g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Tomates Cereja, Arroz de Polvo, Pingo Doce Creme de Legumes sem Batata. Dinner: Ananás, Valblanc Burgos Fresco 0%, Mercadona Salteado de Verduras Vegetais, Carne de Porco do Lombo Assada, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto Doce Tentação, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Protein Pudding Chocolate, Château Choco Dragees, Pingo Doce Chocolate Preto Doce Tentação, Mercadona + Proteínas Mirtilos. more...
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2110 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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