Weigh In record (no journal entry) for 04 July 2017
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 51.78g | Prot: 197.53g | Carbs: 223.24g.
Breakfast: Banana, Quaker Aveia em Flocos, Clara de Ovo, Ovo. Lunch: Growth Supplements Waxy Maize, New Millen Protein Complex, Filé de Frango Grelhado, Batata Doce. Dinner: Patinho Grelhado, Arroz Branco (Cozido). Snacks/Other: Club Social Sabor Pizza, Pullman Pão de Forma, Abacate, Leite Integral, Max Titanium Whey Pro, Clara de Ovo, Ovo, Nestlé Iogurte Natural Desnatado. more...
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2799 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Guizoles's Weight History
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