Weigh In record (no journal entry) for 09 January 2022
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67 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1044 kcal
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Fat: 44.39g | Prot: 57.98g | Carbs: 104.52g.
Breakfast: Sabudana Vada, Apple Cider, Apples , Roasted Cashew Nuts . Lunch: Chicken with Gravy (Mixture), Fried Rice. more...
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Losing 0.4 kg a Week
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Rajat@2001's Weight History
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