Weigh In record (no journal entry) for 03 January 2022
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59.9 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1105 kcal
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Fat: 43.24g | Prot: 75.89g | Carbs: 109.24g.
Lunch: Telur, Tumis Kacang Panjang dan Tempe, Tumis Kangkung, Nasi Putih. Dinner: Rengginang, Siomay, Apel, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Acar Mentimun Manis. Snacks/Other: Cadbury Cashew & Cookies Milk Chocolate, Piscok, Pisang Kepok Rebus. more...
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Gaining 5.6 kg a Week
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yusantisp's Weight History
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