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Finally seeing an improvment in my foot, has not swelled in the last 24 hours. I cant wait to start running again! Bought the Iron Gym Pull Up Bar and it kicked my butt last night!
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1223 kcal
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Fat: 33.43g | Prot: 91.96g | Carbs: 142.82g.
Breakfast: Crunchy Nut Cereal, Pure Almond Milk - Original, French Vanilla Coffee Creamer, Regular Coffee. Lunch: Lemon Juice, Asparagus, Black Beans, Baked or Broiled Salmon, Baby Spinach. Dinner: Red Leaf Lettuce, Chunky Salsa (Mild), Part Skim Mozzarella Cheese, Sour Cream, Chicken Breast (Skin Not Eaten), Black Beans. Snacks/Other: Grapes, 90 Calorie. more...
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