Weigh In record (no journal entry) for 02 January 2022
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59.1 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2233 kcal
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Fat: 92.46g | Prot: 74.33g | Carbs: 281.45g.
Breakfast: Brongkos, Bakpia, Pisang Kepok Rebus. Lunch: Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng Kentang, Telur, Ayam Goreng, Nasi Putih. Snacks/Other: Wall's Magnum Almond, Cendol, Kartika Sari Pisang Bolen, Paroti Choco Roll, Lumpia Basah, Jus Alpukat. more...
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Gaining 1.4 kg a Week
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yusantisp's Weight History
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