Weigh In record (no journal entry) for 29 December 2021
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73 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1896 kcal
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Fat: 68.34g | Prot: 117.03g | Carbs: 197.36g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Seia Queijo de Vaca Amanteigado, Maçã, Arroz Branco (Médio, Cozido), Pescanova Preparado para Arroz de Marisco, Continente Sopa de Feijão Verde. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Heinz Garlic Sauce, Pimentos Verdes, Ovo Estrelado, Vemondo Hambúrguer Vegetariano de Cogumelos, Continente Sopa de Feijão Verde. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, M&M's Amendoim, Pão-de-Ló, Pastel de Nata, Prozis Protein Snack Belgian Chocolate, M&M's Amendoim, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2100 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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