Weigh In record (no journal entry) for 16 September 2014
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86 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2014:
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311 kcal
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Fat: 3.06g | Prot: 5.99g | Carbs: 67.17g.
Breakfast: Coffee with Milk, Apples, Flahavan's Irish Porridge Oats. more...
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steady weight
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Josiewragg's Weight History
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