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Can I have just two spoons of chocolate ice-cream... Eish its sooo good😩
View Diet Calendar, 16 December 2021:
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797 kcal
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Fat: 26.84g | Prot: 51.41g | Carbs: 90.84g.
Breakfast: Sasko Brown Bread, Lancewood Double Cream Plain Yoghurt , Spinach , Bananas , Golden Delicious Apples. Lunch: Fried Egg with Fat, Tomatoes, Bacon, Grilled Fish. Dinner: Rhodes Baked Beans in Tomato Sauce, Cooked Yellow Corn (from Fresh), Turkey Meat . Snacks/Other: Gino Ginelli Choc Nut Brownie. more...
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 Comments
Ofcourse you can! It's just two spoons. Treat yourself to it and enjoy it🍨. Just add it to your daily intake and you'll be fine😊
17 Dec 21 by member: Liela1993
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17 Dec 21 by member: guguzondi472
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17 Dec 21 by member: Liela1993
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Get the chocolate ice cream flavour whey protein from nutritech it’s so yummy helps my chocolate fix.was also on sale on takealot
19 Dec 21 by member: sammyshoes
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I agree with liela. I steal from my breakfast, lunch n supper calories to have some extra for the evening. I do it cos it's sustainable otherwise I'll be going crazy
20 Dec 21 by member: nahzu
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Thank you Nahzu😊. That's the best way to go about it👌. In that way you're still having treats and living a healthy sustainable lifestyle🌸.
20 Dec 21 by member: Liela1993
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The low fat frozen yogurt from woolies is actually quite nice and not too calorie heavy, it’s a small tub. See if you can find it. Comes in a 4 pack, 2 vanilla, 2 chocolate.
26 Dec 21 by member: liza_noodle
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28 Dec 21 by member: Arshaady
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dont restrict yourself life is too short. everything is moderation. stay in a deficit xx
28 Dec 21 by member: megsleemartin
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