Day 7
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59.8 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1224 kcal
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Fat: 39.87g | Prot: 90.97g | Carbs: 126.71g.
Breakfast: Tomat Merah, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Terong Balado. Lunch: Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih/Pecai Segar, Telur, Indomie Rasa Soto Mie. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Terong Balado, Tomat Merah, Putih Telur. Snacks/Other: Rengginang, Kartika Sari Pisang Bolen, Apel, Teh Tawar, Kopi, Swallow Globe Brand Tepung Agar Agar. more...
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1662 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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yusantisp's Weight History
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