neariahmarcelo's Journal, 11 Sep 14

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Weigh In record (no journal entry) for 11 September 2014

52.0 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2014:

1033 kcal

Fat: 47.28g | Prot: 37.39g | Carbs: 113.08g. Breakfast: Orange Juice, Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice. Lunch: Ground Beef (70% Lean / 30% Fat), Fried Rice. Dinner: Chocolate Flavored Drink (Whey and Milk), Chocolate Sandwich Cookies (with Extra Creme Filling). more...

1268 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 0.4 kg a Week

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neariahmarcelo's Journal, 11 Sep 14

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neariahmarcelo's Weight History