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I did't eat well or exercise for a few weeks. Simply out of being lazy.
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140.2 kg
Lost so far: 0.5 kg.
Still to go: 60.8 kg.
Diet followed: Poorly.
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2917 kcal
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Fat: 100.14g | Prot: 102.76g | Carbs: 376.30g.
Breakfast: cinnamon biscuits, Light Fat Free Strawberry Yogurt. Lunch: del monte fruit naturals. Dinner: mt. olive hamburger dill chips, heinz ketchup, french's yellow mustard, kraft mircle whip, great value white bread, chicken patty , lipton butter and herb. more...
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3738 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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