bmc79 - Member

bmc79

Joined January 2011

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Weight History

Start Weight

140.6 kg

Lost so far: 15.1 kg

Current Weight

125.6 kg
Performance: Losing 0.3 kg a Week

Goal weight

79.4 kg

Still to go: 46.2 kg

bmc79's Weight History

	Wyattj99
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 161kcal | Fat: 4.52g | Carbs: 28.75g | Prot: 4.26g

Delicious lower calorie Southern style fried potatoes with onions.

Calories: 205kcal | Fat: 18.50g | Carbs: 9.15g | Prot: 6.45g

A low carb delicious chocolate cake.

Calories: 163kcal | Fat: 6.03g | Carbs: 23.38g | Prot: 4.69g

A wonderful comfort food on a cold winter day.

Calories: 181kcal | Fat: 3.63g | Carbs: 33.79g | Prot: 3.68g

These potatoes are roasted until crispy.

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