Weigh In record (no journal entry) for 08 December 2021
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1020 kcal
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Fat: 30.61g | Prot: 43.51g | Carbs: 146.80g.
Breakfast: Bananas . Lunch: Boiled Egg, Papad , Khichdi. Dinner: Roti, Whole Milk. Snacks/Other: Roasted Chana, Chanachur, Puffed Rice, Tea with Milk and Sugar. more...
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Losing 1.1 kg a Week
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Rajat@2001's Weight History
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