Weigh In record (no journal entry) for 30 November 2021
|
83.5 kg
Lost so far: 13 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
170 kcal
|
Fat: 6.64g | Prot: 25.91g | Carbs: 0.00g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinaldo_o's Weight History
|