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Well no progress as of late. I'm trying to stay on track but I've been feeling a bit blue today. I think it could be the weather here as it is much cooler and fall seems to be coming right away and the trees are starting to change already. It's been raining and blowing and the temperature hasn't been above 10c in a while. The outlook isn't looking better either. The summers here are so short. I am really ready to move but I can't see how we could until sometime in 2016 which seems forever away.I have a doc appointment tomorrow and it's just the regular kinda stuff but I know they are going to weigh me and go ahha yup still over weight you could lose some. In regard to me I should weigh about 145lbs but I can't see that happening ever again. Heck even now the pants that fit nice in the spring now look baggy and not as nice which is good but I would need a head to toe wardrobe if I some how got down to 145lbs! The last time I was that small I was clinging to it for my wedding and well I hardly ate! Oh well. I'm happy 40lbs in the past year isn't bad at all. I hope that I might lose some more before xmas but I won't freak out if I don't.
View Diet Calendar, 04 September 2014:
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1097 kcal
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Fat: 44.02g | Prot: 46.57g | Carbs: 115.09g.
Breakfast: in house/tea large coffee/tea. Lunch: Boiled Egg, Celery, President's Choice Greek Yogurt Strawberry, Carrots, Mann's Sugar Snap Peas, Kraft Asian Sesame Signature Salad Dressing, in house/tea large coffee/tea. Dinner: High Liner Wild Pacific Salmon, Ice Cream Sandwich, Kraft Raspberry Vinaigrette, Mixed Salad Greens, Raisins (Seedless), in house/tea large coffee/tea. more...
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2829 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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