Weigh In record (no journal entry) for 23 November 2021
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72.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2121 kcal
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Fat: 84.42g | Prot: 153.86g | Carbs: 154.75g.
Breakfast: Elsdorfer Myq +Protein Fitness Quark Vanilla. Lunch: Vinho Branco de Mesa, Arroz de Feijão, Carne de Vaca, Sopa de Legumes. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Continente Riced Veggies Tricolor, Pingo Doce Bifana de Porco, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Equilibrio Bolacha Arroz com Sal, Philadelphia Philadelphia Light, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Regueifa, Calvé Manteiga de Amendoim com Pedaços, Banana, Broa de Milho, M&M's Salted Caramel, Pingo Doce Tortitas de Milho com Sal, Philadelphia Philadelphia Light. more...
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2270 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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