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Day 3 from 7 days diet challenge.. Bismillah yuk bisa yuk..
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61.8 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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947 kcal
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Fat: 32.48g | Prot: 72.58g | Carbs: 95.39g.
Breakfast: Putih Telur, Telur, Pisang, Vinata Coklat Stevia. Lunch: Sawi Putih/Pecai Segar, Wortel, Buncis, Kecambah, Sambal Goreng, Jengkol, Ikan Kembung Balado, Nasi Putih. Dinner: Telur, Putih Telur, Swallow Globe Brand Tepung Agar Agar, Vinata Coklat Stevia. Snacks/Other: Teh Tawar, Kopi. more...
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Losing 4.2 kg a Week
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yusantisp's Weight History
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