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Woke up today and did 12 minutes of cardio, I know its a little but I haven't moved so much in over a year, hoping I can atleast do 30 minutes next time
View Diet Calendar, 17 November 2021:
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784 kcal
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Fat: 36.98g | Prot: 30.10g | Carbs: 90.07g.
Breakfast: Carrots , Cucumber (with Peel) , Woolworths Slicing Tomatoes, Bacon, Boiled Egg. Lunch: Woolworths Full Cream Plain Yoghurt, Lifestyle Food Chia Seeds, Oranges . Dinner: Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Niknaks Fruit Chutney, Bananas . more...
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2964 kcal
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Exercise:
Cardio - 12 minutes, Sleeping - 23 hours and 48 minutes. more...
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 Comments
Well done! Take it easy in the beginning so that your body has time to adjust ✨ you’re doing great!
17 Nov 21 by member: she-ri-ta
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Thank you for the encouragement, 😉
18 Nov 21 by member: guguzondi472
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guguzondi472's Weight History
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