|
naik terooosss.. abis mudik makan enak di kampung.. yuk hempas lagi 7 days diet challenge ❤️
|
63.1 kg
Lost so far: 25.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
921 kcal
|
Fat: 29.37g | Prot: 68.00g | Carbs: 100.66g.
Breakfast: Pisang, Vinata Coklat Stevia. Lunch: Nasi Putih, Putih Telur Matang, Telur, Saus Teriyaki, Bakso Daging Sapi, Sosis Daging Sapi, Kubis Hijau Dimasak, Wortel Dimasak. Dinner: Putih Telur, Ikan Ekor Kuning, Vinata Coklat Stevia. Snacks/Other: Kopi, Teh Tawar, Mangga, Swallow Globe Brand Tepung Agar Agar. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusantisp's Weight History
|