Weigh In record (no journal entry) for 14 November 2021
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73.9 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2293 kcal
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Fat: 106.64g | Prot: 110.55g | Carbs: 218.93g.
Breakfast: Tangerinas, Panquecas Simples. Lunch: Castanha Assada com Sal, Chouriços, Eurofumeiro Alheira de Mirandela, Frango no Forno, Grelhado ou Assado, Entrecosto de Carne de Porco. Dinner: Maçã, Buitoni Piccolinis, Pingo Doce Pizza Hawaiana, Mimosa Manteiga com Sal, Regueifa, Continente Pão de Queijo, Sopa de Legumes sem Batata. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Château Choco Dragees, Pingo Doce Iogurte Morango e Framboesa Skyr, Ferrero Ferrero Rocher, Regueifa. more...
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2188 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Sitting - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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