Weigh In record (no journal entry) for 11 November 2021
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90.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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361 kcal
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Fat: 24.91g | Prot: 22.42g | Carbs: 14.26g.
Lunch: Entrecosto de Carne de Porco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 4.9 kg a Week
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Rui Coelho da Silva's Weight History
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