Weigh In record (no journal entry) for 25 March 2011
|
72.4 kg
Lost so far: 0.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 69.68g | Prot: 34.33g | Carbs: 128.62g.
Breakfast: Pears, Sultana Bran, Plain Yogurt (Lowfat) . Lunch: Avocados . Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Twisties Cheese, Silky Smooth Milk Chocolate Promises, White Table Wine. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shanoodles's Weight History
|