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Shanoodles
Shanoodles
Joined March 2011
Posts
14
Following
0
Followers
0
Weight History
Start Weight
73.2 kg
Lost so far:
2.6 kg
Current Weight
75.8 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
62 kg
Still to go:
13.8 kg
Follow
Shanoodles's Weight History
View Complete History
Shanoodles's Cook Book
Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Calories: 32kcal | Fat: 0.22g | Carbs: 6.87g | Prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
View Complete Cook Book
Shanoodles's Recent Food & Exercise
Tomato & Capsicum Canned Tuna
Egg
Lettuce Salad with Avocado, Tomato, and/or Carrots
Bicycling (slow) - 18/kph
Walking (moderate) - 5/kph
Conditioning exercise (health club)
View Diet Calendar