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389 cal. stuffed tomato with egg, spinach and parmesan cheese. coffee, toast and banana (half) on the side.
View Diet Calendar, 07 November 2021:
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1543 kcal
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Fat: 59.50g | Prot: 125.37g | Carbs: 119.14g.
Breakfast: Bananas, Butter , Country Hearth Multigrain Bread, Coffee with Milk and Sugar, Spinach , BelGioioso Parmesan Cheese, Egg, Tomatoes. Lunch: Broccoli , Brown Rice, Pork Chop, Jukiao Chicharrones Kan Kan. Dinner: Jukiao Chicharrones Kan Kan, Carrots , Broccoli, Brown Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Peanut Butter, Pears . more...
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 Comments
Great meal idea. Looks beautiful & delicious.
07 Nov 21 by member: ACBelle
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oh my goodness!! please tell me how you made the stuffed tomato! Sounds soooo good!👍✔
07 Nov 21 by member: CrystalJo74
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That looks so yummy! I may have to search for a stuffed tomato recipe now
07 Nov 21 by member: smtowngirl
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Stuffed tomato looks tasty and juicy, something different for breakfast, brunch, lunch or dinner.
07 Nov 21 by member: Serabella
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Looks absolutely delish! Please share your recipe. 🍅
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I clean the inside of the tomato (and save it for something else) and then stuff it with 3 spinach 🍃 (next time I will put more), 1 tbsp of parmesan cheese, Italian herbs and egg, then another tbsp of parmesan (real). Then to the air frier, first for 15 min at around 300, then another 10 or less. Check with a knife for the egg to cook. Forgot to put salt and pepper, did it 10 min in.
07 Nov 21 by member: jrb_sac
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I'm going to upload another photo of the inside. Look for it on my profile.
07 Nov 21 by member: jrb_sac
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Wow!!! Jrbelaval that's so creative, thanks for showing us how to make it.
07 Nov 21 by member: buenitabishop
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