seldac.28's Journal, 01 Nov 21


View Diet Calendar, 01 November 2021:
1139 kcal Fat: 45.36g | Prot: 58.63g | Carbs: 122.31g.   Breakfast: Yeşil Çay, Kır Pidesi, Haşlanmış Yumurta. Lunch: Yeşil Çay, Çay (Demlenmiş), Dost Ayran, Çiğköfte Dürüm. Dinner: Makarna, Sütaş Süzme Yoğurt , Karnabahar Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...
1774 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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seldac.28's Weight History


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