Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alvin.adrian
Journal
31 Oct 21
alvin.adrian's Journal, 31 Oct 21
alvin.adrian's Profile
|
< Previous Entry
|
Next Entry >
1 pound fat(0,44kg) itu equivalen dengan 3,500kalori.
Jadi bila mau membakar 1 kg fat atau lemak, maka harus DEFISIT KALORI sejumlah total 7,955kalori atau gampang nya 8,000kalori.
😁
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alvin.adrian's Weight History
View Complete History