Weigh In record (no journal entry) for 31 October 2021
|
72.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
2031 kcal
|
Fat: 62.90g | Prot: 133.85g | Carbs: 224.33g.
Breakfast: Kiwi, Nestlé Kvarg Baunilha. Lunch: Baba de Camelo, Arroz de Polvo. Dinner: Manteiga, Terra do Vento Queijo Curado Mistura, Regueifa, Chef Select Creme de Feijão Verde. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Nestlé Crunch Negro, Castanha Assada com Sal, Broa de Avintes, Seia Queijo de Vaca Amanteigado, Eurofumeiro Alheira de Mirandela, Regueifa. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|