Weigh In record (no journal entry) for 26 October 2021
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91.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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527 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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Rui Coelho da Silva's Weight History
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