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Started Intermittent fasting! It's kinda tough, but ufff feels so good!
View Diet Calendar, 26 October 2021:
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945 kcal
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Fat: 26.59g | Prot: 30.39g | Carbs: 158.85g.
Breakfast: Amul Curd, Sabji, Roti, Pre-Lightened Coffee (No Sugar). Lunch: Cashew Nuts, Almonds , Apples . Snacks/Other: Ginger Tea, Soft Silken Tofu , Pineapple , Sabji. more...
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2087 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
It's so good for start 😜☺️👏🏽👍🏽💪🏽 well done ✅
26 Oct 21 by member: Farzana-
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Hey, thankyou so much! ☺️
26 Oct 21 by member: Divyanangal
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Hey, thankyou so much! ☺️
26 Oct 21 by member: Divyanangal
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how long you fast each day?
26 Oct 21 by member: swastika m
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Swastika, Intermittent offers various fasting timings options! I chose 16:8. 16 hours of fasting and 8 hours of eating (can eat anything in those 8 hours). It's great, as maximum time of my fasting goes into my night sleep! :)
26 Oct 21 by member: Divyanangal
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even I tried it for about 2-3 weeks , it wasn't tough for me I had a good experience and will surely go for it after my exams.. lmao
27 Oct 21 by member: snehasharma_x822
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@Snehasharma, Yayyy! All the best! 🎊
27 Oct 21 by member: Divyanangal
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Divyanangal's Weight History
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