Weigh In record (no journal entry) for 25 October 2021
|
95.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1945 kcal
|
Fat: 64.48g | Prot: 115.26g | Carbs: 219.14g.
Breakfast: Kopi Latte, Sari Roti Roti Isi Coklat. Lunch: Lontong, Gado Gado. Dinner: Emping Melinjo, Bango Kecap Manis, Kobe Bumbu Bakar Pedas, Ikan Gurame, Nasi Putih. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alvin.adrian's Weight History
|