Weigh In record (no journal entry) for 13 August 2014
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79.3 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 65.00g | Prot: 120.91g | Carbs: 152.63g.
Breakfast: President's Choice 0% Greek Yogurt - Honey, Bananas, Kellogg's Special K Protein, Coffee with Milk. Lunch: Chicken Breast, Chili Con Carne with Beans. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Dry Roasted Salted Peanuts. Snacks/Other: Orange. more...
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2524 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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BeastModeMom's Weight History
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