Weigh In record (no journal entry) for 12 August 2014
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 7.60g | Prot: 46.55g | Carbs: 70.61g.
Breakfast: Flahavan's Irish Porridge Oats, Coffee with Milk, Apples. Lunch: Asda Chosen By You Green Lentils in Water, John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes, Tesco Red Pepper. Snacks/Other: Green & Black's Maya Gold. more...
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Losing 0.8 kg a Week
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Josiewragg's Weight History
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